Students are required by state law to complete three semesters of physical education in a sequence of three years. In exceptional medical cases or special circumstances, the sequence may be extended into senior year in order to fulfill these requirements. The student must pass the course requirements in order to pass the course. In addition, all students are swim tested each year and must pass the swim requirement before they graduate. All courses are coeducational, meet daily, are one credit and are included in the student's GPA.
Physical education at Whitefish Bay High School is a "fitness-based" program. Students will experience a variety of fitness activities, lifetime activities and team sports, all aimed at developing present and lifetime fitness. Heart rate monitors will be used in every class as assessment and educational tools.
"0" Hour classes are conducted from 6:50-7:30 a.m. Due to limited enrollment, priorities will be given to juniors taking the class for a required credit followed by students who are taking a "0" hour class as an elective.
Health
Grade 9
Prerequisites: None
Semester 1 or 2, One credit
The purpose of this course is to enable each student to acquire the knowledge and skills to make healthful decisions for mental, physical, and social well-being. Units include mental health, violence prevention, substance abuse, CPR/First Aid, AED's, Human Growth and Development, environmental health and nutrition. Emphasis is placed on developing "health literate" students with the will and ability to practice health-enhancing behaviors and reduce health risks.
Physical Education 1
Grade 9
Prerequisites: Able to swim
Semester 1 or 2, One credit
Units covered may include ultimate frisbee, football, softball, track and field, line dance, circuit training, tae bo, badminton, basketball, self-defense, swimming and volleyball.
Physical Education 1 - Non-Swimmer
Grade 9
Prerequisites: Unable to swim
Semester 1 or 2, One credit
This course is designed for students who do not show evidence of being a proficient swimmer. Students are given swimming lessons until the required swimming proficiency is achieved. The balance of the course then follows the regular Physical Education 1 curriculum.
Physical Education 2
Grade 10
Prerequisites: Physical Education 1
Semester 1 or 2, One credit
The main goals of this course are to continue skill and fitness development with exposure to an increased number of lifetime activities. Units covered may include stxball, rugby, disk golf, speedball, tennis, archery, volleyball, swimming, kayaking, step aerobics, fitness stations, weight training, yoga, basketball and swing dance.
Physical Education 3 Classes
Lifetime Fitness
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
Lifetime fitness is a non-traditional physical education course. Students will participate in lifetime fitness activities such as: power walking, step aerobics, tae bo, yoga, pilates, aerobics, core training and water exercise. Following participation in fitness activities, students will design their own fitness program. Each fitness program will incorporate lifetime fitness activities, fitness center and weight room. If you enjoy the non-traditional physical education setting and want to get a good work out in, lifetime fitness is for you.
Team Challenge
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
Team Challenge is for students who enjoy competition in a "team" setting. Units include: football, speedball, soccer, ultimate frisbee, stxball, floor hockey, cricket, rugby, basketball, volleyball, water games, team handball and more. Each unit will include complex drills and strategies as well as officiating skills. The required class project includes creating, introducing and playing your own "team game". If you enjoy competition and want to get a workout in the process, Team Challenge is for you.
Weights and Fitness
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
Weights and Fitness is for students who enjoy weight lifting and want to improve their muscular fitness. Students will design their own weight lifting program and lift Mondays, Wednesdays and Fridays. Fitness games and activities will be performed on Tuesdays and Thursdays. Like all other PE courses, heart rate monitors will be used on cardio days. Students will explore lifting truths/myths, stretching do's and don'ts, supplements and dangers of steroids and other enhancement drugs. This course is a great opportunity to lift and workout during the school day.
"0" Hour
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
This class is for those who desire more scheduling flexibility and are self motivated to perform well. Some of the unit offerings in this unique course include: outdoor education, floor hockey, dance, basketball, badminton, weight training, yoga, stress management, ultimate frisbee, aerobic training, European team handball, speedball, and volleyball. Required field trip to adventure rock.
"0" Hour Lifeguarding
Grade 11
Prerequisites: Ability to swim 20 lengths
Semester 1 or 2, One credit
This course will certify students in the Red Cross Lifeguarding course to make them eligible for employment and/or for general knowledge and safety. The class includes CPR/AED, First Aid, Prevention and Disease Transmission, Waterfront, Water Park, When Help is delayed. "0" Hour Lifeguarding includes both classroom and pool work. There is a materials fee.
"0" Hour Water Safety Instruction
Grades 11
Prerequisites: Lifeguarding or Red Cross level 5 skills
Semester 1, One credit
The American Red Cross Water Safety Instructor course can certify students to teach a variety of aquatic programs, from preschool through adult level. This can enable you to have a great paying and rewarding job. Swimming lesson teachers are always in demand. This is a great class for all future educators-professional or otherwise. WSI includes both classroom and pool work. There is a materials fee.
Physical Education Electives
"0" Hour Lifeguarding
Grades 10-12
Prerequisites: Ability to swim 20 lengths
Semester 1 or 2, One credit
This course will certify students in the Red Cross Lifeguarding course to make them eligible for employment and/or for general knowledge and safety. The class includes CPR/AED, First Aid, Prevention and Disease Transmission, Waterfront, WaterPark, When Help is delayed. "0" Hour Lifeguarding includes both classroom and pool work. There is a materials fee.
"0" Hour Water Safety Instruction
Grades 10-12
Prerequisites: Age 16 prior to end of course; Lifeguarding or Red Cross level 5 skills
Semester 1, One credit
The American Red Cross Water Safety Instructor course can certify students to teach a variety of aquatic programs, from preschool through adult level. This can enable you to have a great paying and rewarding job. Swimming lesson teachers are always in demand. This is a great class for all future educators-professional or otherwise. WSI includes both classroom and pool work. There is a materials fee.
Senior Physical Education
Grade 12
Prerequisites: Physical Education 3 class
Semester 1 or 2, One Credit
Senior Physical Education is a class designed to meet the work out needs of senior students. You have the flexibility to design your own workout program utilizing the fitness center and weight room or compete against others in a team or dual sport setting. Senior Phy Ed will explore elements of outdoor education (rock climbing, kayaking, skiing, etc.). Like all other PE classes, Senior PE is part of a fitness-based curriculum and will utilize heart rate monitors as assessment tools. If you are a senior and enjoy working out during the school day, this class is for you.
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