Students are required by state law to complete three semesters of physical education in a sequence of three years. In exceptional medical cases or special circumstances, the sequence may be extended into senior year in order to fulfill these requirements. The student must pass the course requirements in order to pass the course. In addition, all students are swim tested each year and must pass the swim requirement before they graduate. All courses are coeducational, meet daily, are one credit and are included in the student's GPA.
Physical education at Whitefish Bay High School is a "fitness-based" program. Students will experience a variety of fitness activities, lifetime activities and team sports, all aimed at developing present and lifetime fitness. Heart rate monitors will be used in every class as assessment and educational tools.
"0" Hour classes are conducted from 6:50-7:30 a.m. Due to limited enrollment, priorities will be given to juniors taking the class for a required credit followed by students who are taking a "0" hour class as an elective.
Health
Grade 9
Prerequisites: None
Semester 1 or 2, One credit
The purpose of this course is to enable each student to acquire the knowledge and skills to make healthful decisions for mental, physical, and social well-being. Units include mental health, violence prevention, substance abuse, CPR/First Aid, AED's, Human Growth and Development, environmental health and nutrition. Emphasis is placed on developing "health literate" students with the will and ability to practice health-enhancing behaviors and reduce health risks.
Physical Education 1
Grade 9
Prerequisites: Able to swim
Semester 1 or 2, One credit
Units covered may include ultimate frisbee, football, softball, track and field, line dance, circuit training, tae bo, badminton, basketball, self-defense, swimming and volleyball.
Physical Education 1 - Non-Swimmer
Grade 9
Prerequisites: Unable to swim
Semester 1 or 2, One credit
This course is designed for students who do not show evidence of being a proficient swimmer. Students are given swimming lessons until the required swimming proficiency is achieved. The balance of the course then follows the regular Physical Education 1 curriculum.
Physical Education 2
Grade 10
Prerequisites: Physical Education 1
Semester 1 or 2, One credit
The main goals of this course are to continue skill and fitness development with exposure to an increased number of lifetime activities. Units covered may include stxball, rugby, disk golf, speedball, tennis, archery, volleyball, swimming, kayaking, step aerobics, fitness stations, weight training, yoga, basketball and swing dance.
Physical Education 3 Classes
Lifetime Fitness
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
In Lifetime Fitness, a wide variety of fitness options are explored such as power walking, step aerobics, tae bo, yoga, pilates, aerobics, core training and water exercise. Unit lengths are shorter, typically lasting one week. Following participation in many different fitness activities, students design their own fitness program, incorporating those activities they enjoy most and have a positive impact on their fitness level.
Personal Fitness
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
This course is designed for students who want to assess their fitness level, set goals for themselves, and write individual fitness plans to be used throughout the semester. The primary focus is on individual fitness improvement, with the instructor working closely with each student. Fitness activity units extend for two or more weeks and may be revisted during the semester, and activity options are of a more intense nature and aligned with each student's individual fitness goals. Personal Fitness differs from Lifetime Fitness in that the focus is more ao on the individual, more fitness assessments take place, individual fitness plans are developed earlier in the semester, and there is greater intensity and repetition of activity options.
Team Challenge
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
Team Challenge is for students who enjoy competition in a "team" setting. Units include: football, speedball, soccer, ultimate frisbee, stxball, floor hockey, cricket, rugby, basketball, volleyball, water games, team handball and more. Each unit will include complex drills and strategies as well as officiating skills. The required class project includes creating, introducing and playing your own "team game". If you enjoy competition and want to get a workout in the process, Team Challenge is for you.
"0" Hour
Grade 11
Prerequisites: Physical Education 2
Semester 1 or 2, One credit
This class is for those who desire more scheduling flexibility and are self motivated to perform well. Some of the unit offerings in this unique course include: outdoor education, floor hockey, dance, basketball, badminton, weight training, yoga, stress management, ultimate frisbee, aerobic training, European team handball, speedball, and volleyball. Required field trip to adventure rock.
"0" Hour Lifeguarding
Grade 11
Prerequisites: Ability to swim 20 lengths
Semester 1 or 2, One credit
This course will certify students in the Red Cross Lifeguarding course to make them eligible for employment and/or for general knowledge and safety. The class includes CPR/AED, First Aid, Prevention and Disease Transmission, Waterfront, Water Park, When Help is delayed. "0" Hour Lifeguarding includes both classroom and pool work. There is a materials fee.
"0" Hour Water Safety Instruction
Grades 11
Prerequisites: Lifeguarding or Red Cross level 5 skills
Semester 1, One credit
The American Red Cross Water Safety Instructor course can certify students to teach a variety of aquatic programs, from preschool through adult level. This can enable you to have a great paying and rewarding job. Swimming lesson teachers are always in demand. This is a great class for all future educators-professional or otherwise. WSI includes both classroom and pool work. There is a materials fee.
Physical Education Electives
"0" Hour Lifeguarding
Grades 10-12
Prerequisites: Ability to swim 20 lengths
Semester 1 or 2, One credit
This course will certify students in the Red Cross Lifeguarding course to make them eligible for employment and/or for general knowledge and safety. The class includes CPR/AED, First Aid, Prevention and Disease Transmission, Waterfront, WaterPark, When Help is delayed. "0" Hour Lifeguarding includes both classroom and pool work. There is a materials fee.
"0" Hour Water Safety Instruction
Grades 10-12
Prerequisites: Age 16 prior to end of course; Lifeguarding or Red Cross level 5 skills
Semester 1, One credit
The American Red Cross Water Safety Instructor course can certify students to teach a variety of aquatic programs, from preschool through adult level. This can enable you to have a great paying and rewarding job. Swimming lesson teachers are always in demand. This is a great class for all future educators-professional or otherwise. WSI includes both classroom and pool work. There is a materials fee.
Senior Physical Education - Personal Fitness
Grade 12
Prerequisites: Physical Education 3 class
Semester 1 or 2, One Credit
Senior Physical Education - Personal Fitness will follow the same format as PE 3 - Personal Fitness and thus is well suited for seniors who want to engage in an individualized fitness program.
Senior Physical Education - Team Challenge
Grade 12
Prerequisites: Physical Education 3 class
Semester 1 or 2, One Credit
Senior Physical Education - Team Challenge will follow the same format as PE 3 - Team Challenge and thus is well suited for seniors who want to engage in team oriented fitness activities.
Athletic Training/Sports Medicine
Grade 11-12
Prerequisites: Physical Education 1, 2 along with Physical Education 3
or concurrent Physical Education 3 enrollment
Semester 1 or 2, One Credit
Elective course designed for juniors and seniors considering careers in Exercise Physiology/Kinesiology related fields such as athletic training, physical or occupational therapy, sports medicine, medical degrees, nursing, coaching and physical education. Students will experience laboratory application pertaining to athletic injury prevention and treatment, and on/off site field trips for first hand health related career experiences including information on preparation for such careers.
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